Signature Alignment Flow
Our signature yoga experience at Oceans! This class provides a harmonious blend of the precision and refinement of alignment – bringing in clarity, skill, and strength to your practice – with pranayamic (breath)-based, dynamic and fluid movement, encouraging range of motion, flexibility and the joy of physical expression. Creative and intelligent vinyasa sequencing, leading to a peak pose or series of peak poses, opens the body, breath, and mind to awaken your natural vitality and inner alignment. Accompanied by music, sprinklings of yogic wisdom, and ending in deep stretches, pranayama and a relaxing savasana, this class will leave you balanced, peaceful, and renewed.
Seaside Heated Flow
A cleansing and rejuvenating vinyasa flow class, in our infra-red heated room set between 85-90 degrees, designed to melt away stress and tension and bring forth your inner radiance. An alchemical blend of fluid vinyasa, mindful movement, and breath inspire fresh awareness and freedom in spirit, mind, and body.
Hot 50 Series
Enlighten and Revolutionize your practice! An open-eyed, moving meditation through a series of 50 postures in our infra-red heated room between 100 -105 degrees that will bend, stretch, twist and open your spine. A deep detoxifying challenge and complete asana practice to work every part of your being – igniting deep awareness, powerful focus & strength, balance, flexibility, stamina, and an opening of the breath and energetic body. This class will evolve and transform your practice and take your yoga to new heights!
Elixir: a magical or medicinal potion. A blend of breath based vinyasa, juicy stretches & meditation for the revitalization and serenity of your soul.
The word yoga, from the Sanskrit word yuj means to yoke or bind, and is often interpreted as “union” or a method of discipline.
Today most people practicing yoga are engaged in asana, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation.
Inner Yoga is a class designed around classical Yoga Asanas (postures), Pranayama (breath work) and Meditation. Each class is divided respectively with asana portion, breath practice, and ends with a meditation segment. This is NOT a vinyasa style class! We will be working on traditional yoga postures to open our bodies on the physical level, to move into the more subtle aspects of breathing, in order to connect with our higher level, in Dharana (concentration) and Dhyana (meditation). Each week, classes will be crafted around carefully selected topics, we will focus on selected breathing practices, and there will be a variety of meditations that will vary from class to class. This is a perfect class for beginners who are interested in bringing the more subtle aspects of yoga into their life, as well as established students.
Gentle / Level 1 Yoga
A gentle, clearly instructed class to learn the foundations of the practice – breath, posture, and awareness. A delicate fusion of mindful movement and asanas that are set up for proper alignment with the use of blankets, blocks, and belts and ending with calming pranayama (breath) and a deeply relaxing savasana (supine meditation). Cultivate tranquility and balance.
Good Morning Meditation & Reiki
A 45 minute deeply relaxing class to awaken your spirit and find your inner peace. A beautiful blend of guided visual meditation, pranayama, and silent meditation. Followed by 15 minutes of hands on healing Reiki energy to leave you feeling clear and rejuvenated
Level 1/2 Basic Foundations
Don’t let the title fool you! A level 1/2 class does not mean “gentle”, “easy” or “restorative”. This is where you learn the foundations and principles of the physical asana practice for developing healthy habits and a clear knowledge of asana and breath.
Learn the art of practice and yoga instruction. Explore the timeless, ancient wisdom of the Yoga Sutras, Upanishads and The Bhagavad Gita.
Oceans’ yoga training is an incredible, heart and soul opening journey of Self-discovery, transformation, and expansion! An experience that will set you up for a lifelong study into the sacred path of yoga and provide a powerful foundation of knowledge, practical skills and in-classroom experience to help you become a clear, compassionate and effective yoga teacher.